Friday, August 4, 2017
Rise and Shine
One woman I talked to recently was of the opinion everyone should rise early, go to bed early. Otherwise, they were lazy bums. She's free to believe whatever she wishes. As long as I sleep eight hours (whenever that is), I'm good to go.
It's all about getting enough sleep. Back when I was in my forties, I rose at 4:30 AM, ran like crazy all day, tumbled into bed around 11 PM, woke the next morning and did it all over again. So, my math is rusty, but I'm pretty sure I averaged five and a half hours of sleep per day. Not enough.
The body requires a certain amount of sleep to keep it ticking in good working order. While we may live several years in a sleep deprived state, eventually, the time comes when we pay the piper with failing health. If we burn that candle at both ends too long, the effects can be permanent. Oddly enough, one of the effects of sleep deprivation is obesity.
Think about that for a moment. If you're gaining weight and tired all the time, it's probably because you aren't getting enough sleep. If you're dieting like crazy and exercising and doing all the stuff you're supposed to and still not succeeding with your weight loss, you just might not be sleeping enough.
After punishing my body with too little sleep, too much poor nutrition, too much stress, I hit retirement age and discovered the joys of sleeping. When I'm ill, I might sleep around the clock for a couple days. I generally take a nap every day. When I 'rise and shine', I actually enjoy my time awake. My glucose counts are lower. I feel better. And I'm not as cranky and short tempered. Part of my even temper is simply getting enough sleep.
My meds work better when I have enough sleep. Instead of fighting to work with my body, they can actually do their jobs. A couple weeks ago, I had a root canal. When I arrived home from the dentist, I took my pain meds and went to bed. The extra sleep allowed my meds to work so I had minimal pain when I woke up. Too often, we don't understand our bodies. Even the most 'simple' procedure is an assault on the body. Sleep allows our bodies to recover.
Unfortunately, many adults feel guilty about sleeping. Women have spent their lives believing they are supposed to be first up, last down. They use their children's nap times to race around their homes trying to take care of tasks when they should also be napping, because an even-tempered parent is far more important than a spotless home.
Men believe it reflects on their masculinity when they take a nap after a medical procedure. They're men! They're tough! Maybe that's why so many have unexpected heart attacks.
The body does not lie. If you're tired, if your thinking is muzzy, if you're short tempered...take a nap. Then you can truly shine when you rise.